12.7 km | 01:08:02 | 05:21/km日期: 2024-09-13 18:08 - 平均心率: 135 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88.1
Pace: 05'29" / 05'19" / 09'56" / 07'01" / 04'56" / 05'20" / 05'16" / 05'56" / 04'53" / 04'42" / 05'28" / 05'37" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'40") | 1000 / 1000 |
| 2 | | 05'19" (+01'30") | 1000 / 2000 |
| 3 | | 05'29" (+01'40") | 1000 / 3000 |
| 4 | | 37'12" (+33'23") | 80 / 3080 |
| 5 | | 04'00" (+00'11") | 800 / 3880 |
| 6 | | 06'53" (+03'04") | 400 / 4280 |
| 7 | | 03'57" (+00'08") | 800 / 5080 |
| 8 | | 06'24" (+02'35") | 400 / 5480 |
| 9 | | 03'58" (+00'09") | 800 / 6280 |
| 10 | | 07'10" (+03'21") | 400 / 6680 |
| 11 | | 04'00" (+00'11") | 800 / 7480 |
| 12 | | 08'17" (+04'28") | 400 / 7880 |
| 13 | | 04'01" (+00'12") | 800 / 8680 |
| 14 | | 07'35" (+03'46") | 400 / 9080 |
| 15 | | 03'59" (+00'10") | 800 / 9880 |
| 16 | | 07'15" (+03'26") | 400 / 10280 |
| 17 | | 03'56" (+00'07") | 800 / 11080 |
| 18 | | 07'20" (+03'31") | 400 / 11480 |
| 19 | | 03'49" | 800 / 12280 |
| 20 | | 07'23" (+03'34") | 400 / 12680 |
| 21 | | 09'28" (+05'39") | 4 / 12684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 337.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 09'56" | 00:20'44" |
| 4 | 07'01" | 00:27'45" |
| 5 | 04'56" | 00:32'41" |
| 6 | 05'20" | 00:38'01" |
| 7 | 05'16" | 00:43'17" |
| 8 | 05'56" | 00:49'13" |
| 9 | 04'53" | 00:54'06" |
| 10 | 04'42" | 00:58'48" |
| 11 | 05'28" | 01:04'16" |
| 12 | 05'37" | 01:09'53" |
| 12.7 | 05'56" | 01:13'57" |
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