15.0 km | 01:44:37 | 06:57/km日期: 2024-09-14 07:04 - 平均心率: 126 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90
Pace: 06'22" / 06'46" / 06'24" / 07'50" / 06'49" / 06'59" / 06'45" / 06'43" / 07'35" / 07'12" / 06'48" / 06'40" / 07'58" / 06'33" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 07'49" (+01'28") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 07'34" (+01'13") | 1000 / 9000 |
| 10 | | 07'12" (+00'51") | 1000 / 10000 |
| 11 | | 06'47" (+00'26") | 1000 / 11000 |
| 12 | | 06'40" (+00'19") | 1000 / 12000 |
| 13 | | 07'58" (+01'37") | 1000 / 13000 |
| 14 | | 06'33" (+00'12") | 1000 / 14000 |
| 15 | | 07'03" (+00'42") | 1000 / 15000 |
| 16 | | 06'27" (+00'06") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 149.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'46" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 07'50" | 00:27'22" |
| 5 | 06'49" | 00:34'11" |
| 6 | 06'59" | 00:41'10" |
| 7 | 06'45" | 00:47'55" |
| 8 | 06'43" | 00:54'38" |
| 9 | 07'35" | 01:02'13" |
| 10 | 07'12" | 01:09'25" |
| 11 | 06'48" | 01:16'13" |
| 12 | 06'40" | 01:22'53" |
| 13 | 07'58" | 01:30'51" |
| 14 | 06'33" | 01:37'24" |
| 15 | 07'04" | 01:44'28" |
| 15.0 | 06'32" | 01:44'38" |
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