21.2 km | 01:59:45 | 05:38/km日期: 2024-09-14 05:00 - 平均心率: 165 - 卡路里: 1775 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93.2
Pace: 05'43" / 05'33" / 05'39" / 05'38" / 05'37" / 05'32" / 05'33" / 07'05" / 05'40" / 05'45" / 05'44" / 05'38" / 05'35" / 05'36" / 05'29" / 07'28" / 05'42" / 05'51" / 05'46" / 05'46" / 05'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'19" | 201 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
259.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'32" | 00:33'42" |
| 7 | 05'33" | 00:39'15" |
| 8 | 07'05" | 00:46'20" |
| 9 | 05'40" | 00:52'00" |
| 10 | 05'45" | 00:57'45" |
| 11 | 05'44" | 01:03'29" |
| 12 | 05'38" | 01:09'07" |
| 13 | 05'35" | 01:14'42" |
| 14 | 05'36" | 01:20'18" |
| 15 | 05'29" | 01:25'47" |
| 16 | 07'28" | 01:33'15" |
| 17 | 05'42" | 01:38'57" |
| 18 | 05'51" | 01:44'48" |
| 19 | 05'46" | 01:50'34" |
| 20 | 05'46" | 01:56'20" |
| 21 | 05'42" | 02:02'02" |
| 21.2 | 05'16" | 02:03'06" |
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