17.0 km | 01:35:24 | 05:36/km日期: 2024-09-14 05:08 - 平均心率: 125 - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93.7
Pace: 05'28" / 05'31" / 05'53" / 05'47" / 05'18" / 05'32" / 06'02" / 05'42" / 05'47" / 05'42" / 05'59" / 04'43" / 05'19" / 05'38" / 05'50" / 05'30" / 05'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+01'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'58") | 1000 / 10000 |
| 11 | | 05'59" (+01'16") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'18" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'54") | 1000 / 14000 |
| 15 | | 05'50" (+01'07") | 1000 / 15000 |
| 16 | | 05'29" (+00'46") | 1000 / 16000 |
| 17 | | 05'40" (+00'57") | 1000 / 17000 |
| 18 | | 05'42" (+00'59") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'53" | 00:16'52" |
| 4 | 05'47" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 06'02" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'47" | 00:51'00" |
| 10 | 05'42" | 00:56'42" |
| 11 | 05'59" | 01:02'41" |
| 12 | 04'43" | 01:07'24" |
| 13 | 05'19" | 01:12'43" |
| 14 | 05'38" | 01:18'21" |
| 15 | 05'50" | 01:24'11" |
| 16 | 05'30" | 01:29'41" |
| 17 | 05'40" | 01:35'21" |
| 17.0 | 06'17" | 01:35'24" |
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