21.1 km | 02:01:02 | 05:44/km日期: 2024-09-15 04:27 - 總爬升: 257 m - 平均心率: 149 - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98.3
Pace: 05'53" / 05'26" / 05'48" / 06'33" / 06'47" / 06'20" / 06'06" / 06'43" / 05'10" / 05'28" / 05'24" / 05'07" / 13'10" / 05'38" / 05'43" / 05'32" / 05'34" / 05'32" / 05'26" / 05'52" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+01'39") | 1000 / 5000 |
| 6 | | 06'20" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'58") | 1000 / 7000 |
| 8 | | 06'21" (+01'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'25" (+00'18") | 1000 / 19000 |
| 20 | | 05'52" (+00'45") | 1000 / 20000 |
| 21 | | 05'20" (+00'13") | 1000 / 21000 |
| 22 | | 05'10" (+00'03") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.23 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
691.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 06'33" | 00:23'40" |
| 5 | 06'47" | 00:30'27" |
| 6 | 06'20" | 00:36'47" |
| 7 | 06'06" | 00:42'53" |
| 8 | 06'43" | 00:49'36" |
| 9 | 05'10" | 00:54'46" |
| 10 | 05'28" | 01:00'14" |
| 11 | 05'24" | 01:05'38" |
| 12 | 05'07" | 01:10'45" |
| 13 | 13'10" | 01:23'55" |
| 14 | 05'38" | 01:29'33" |
| 15 | 05'43" | 01:35'16" |
| 16 | 05'32" | 01:40'48" |
| 17 | 05'34" | 01:46'22" |
| 18 | 05'32" | 01:51'54" |
| 19 | 05'26" | 01:57'20" |
| 20 | 05'52" | 02:03'12" |
| 21 | 05'21" | 02:08'33" |
| 21.1 | 05'06" | 02:09'07" |
2669.9 km | 
1053.2 km
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