18.6 km | 01:43:37 | 05:34/km日期: 2024-09-13 20:52 - 總爬升: 221 m - 平均心率: 123 - 卡路里: 1228 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.1
Pace: 06'01" / 07'38" / 05'11" / 06'24" / 08'29" / 08'38" / 09'00" / 05'41" / 05'38" / 06'56" / 10'10" / 05'54" / 06'08" / 06'06" / 05'46" / 06'38" / 05'50" / 10'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'56") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+01'11") | 1000 / 12000 |
| 13 | | 06'07" (+01'24") | 1000 / 13000 |
| 14 | | 06'06" (+01'23") | 1000 / 14000 |
| 15 | | 05'45" (+01'02") | 1000 / 15000 |
| 16 | | 05'48" (+01'05") | 1000 / 16000 |
| 17 | | 05'50" (+01'07") | 1000 / 17000 |
| 18 | | 05'31" (+00'48") | 1000 / 18000 |
| 19 | | 05'52" (+01'09") | 597 / 18597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
247.68 km 
Asics nimbus 22 累積 :
7634.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'38" | 00:13'39" |
| 3 | 05'11" | 00:18'50" |
| 4 | 06'24" | 00:25'14" |
| 5 | 08'29" | 00:33'43" |
| 6 | 08'38" | 00:42'21" |
| 7 | 09'00" | 00:51'21" |
| 8 | 05'41" | 00:57'02" |
| 9 | 05'38" | 01:02'40" |
| 10 | 06'56" | 01:09'36" |
| 11 | 10'10" | 01:19'46" |
| 12 | 05'54" | 01:25'40" |
| 13 | 06'08" | 01:31'48" |
| 14 | 06'06" | 01:37'54" |
| 15 | 05'46" | 01:43'40" |
| 16 | 06'38" | 01:50'18" |
| 17 | 05'50" | 01:56'08" |
| 18 | 10'15" | 02:06'23" |
| 18.6 | 05'51" | 02:09'53" |
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