30.0 km | 02:48:57 | 05:37/km日期: 2016-09-13 16:24 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1812 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 60%
Pace: 05'58" / 05'43" / 05'54" / 05'56" / 05'41" / 05'32" / 05'39" / 06'42" / 05'27" / 05'36" / 06'17" / 05'28" / 05'21" / 05'32" / 06'31" / 05'29" / 05'36" / 06'29" / 05'29" / 05'35" / 05'39" / 06'34" / 05'30" / 05'41" / 05'58" / 05'29" / 05'38" / 05'49" / 06'09" / 05'44" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'29" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'14") | 1000 / 20000 |
| 21 | | 05'39" (+00'19") | 1000 / 21000 |
| 22 | | 05'44" (+00'24") | 1000 / 22000 |
| 23 | | 05'30" (+00'10") | 1000 / 23000 |
| 24 | | 05'40" (+00'20") | 1000 / 24000 |
| 25 | | 05'40" (+00'20") | 1000 / 25000 |
| 26 | | 05'28" (+00'08") | 1000 / 26000 |
| 27 | | 05'37" (+00'17") | 1000 / 27000 |
| 28 | | 05'49" (+00'29") | 1000 / 28000 |
| 29 | | 05'48" (+00'28") | 1000 / 29000 |
| 30 | | 05'44" (+00'24") | 1000 / 30000 |
| 31 | | 06'01" (+00'41") | 46 / 30046 |
明後兩天想要出門跑應該有難度～
所以趁著颱風還沒登陸之前，趕快來跑個過癮吧！（不是
＃一個人的LSD
＃孤獨是跑步的本質
＃徹底放鬆了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
252.18 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'56" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 06'42" | 00:47'05" |
| 9 | 05'27" | 00:52'32" |
| 10 | 05'36" | 00:58'08" |
| 11 | 06'17" | 01:04'25" |
| 12 | 05'28" | 01:09'53" |
| 13 | 05'21" | 01:15'14" |
| 14 | 05'32" | 01:20'46" |
| 15 | 06'31" | 01:27'17" |
| 16 | 05'29" | 01:32'46" |
| 17 | 05'36" | 01:38'22" |
| 18 | 06'29" | 01:44'51" |
| 19 | 05'29" | 01:50'20" |
| 20 | 05'35" | 01:55'55" |
| 21 | 05'39" | 02:01'34" |
| 22 | 06'34" | 02:08'08" |
| 23 | 05'30" | 02:13'38" |
| 24 | 05'41" | 02:19'19" |
| 25 | 05'58" | 02:25'17" |
| 26 | 05'29" | 02:30'46" |
| 27 | 05'38" | 02:36'24" |
| 28 | 05'49" | 02:42'13" |
| 29 | 06'09" | 02:48'22" |
| 30 | 05'44" | 02:54'06" |
| 30.0 | 06'06" | 02:54'23" |
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