13.1 km | 01:16:00 | 05:47/km日期: 2024-09-13 05:13 - 平均心率: 120 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.7
Pace: 05'21" / 05'29" / 05'41" / 05'58" / 05'40" / 05'45" / 05'54" / 05'34" / 05'51" / 05'58" / 06'11" / 05'55" / 05'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 05'58" | 00:22'29" |
| 5 | 05'40" | 00:28'09" |
| 6 | 05'45" | 00:33'54" |
| 7 | 05'54" | 00:39'48" |
| 8 | 05'34" | 00:45'22" |
| 9 | 05'51" | 00:51'13" |
| 10 | 05'58" | 00:57'11" |
| 11 | 06'11" | 01:03'22" |
| 12 | 05'55" | 01:09'17" |
| 13 | 05'58" | 01:15'15" |
| 13.1 | 06'20" | 01:16'09" |
展開計圈分析
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