13.4 km | 01:51:30 | 08:20/km日期: 2024-09-12 06:07 - 平均心率: 121 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85.7
Pace: 07'48" / 08'13" / 08'11" / 08'36" / 15'14" / 08'40" / 10'59" / 09'18" / 10'17" / 10'03" / 09'14" / 08'24" / 07'45" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'04") | 1000 / 1000 |
| 2 | | 08'12" (+00'27") | 1000 / 2000 |
| 3 | | 08'10" (+00'25") | 1000 / 3000 |
| 4 | | 08'36" (+00'51") | 1000 / 4000 |
| 5 | | 08'01" (+00'16") | 1000 / 5000 |
| 6 | | 08'39" (+00'54") | 1000 / 6000 |
| 7 | | 09'04" (+01'19") | 1000 / 7000 |
| 8 | | 07'58" (+00'13") | 1000 / 8000 |
| 9 | | 08'08" (+00'23") | 1000 / 9000 |
| 10 | | 09'01" (+01'16") | 1000 / 10000 |
| 11 | | 08'39" (+00'54") | 1000 / 11000 |
| 12 | | 08'14" (+00'29") | 1000 / 12000 |
| 13 | | 07'45" | 1000 / 13000 |
| 14 | | 08'47" (+01'02") | 356 / 13356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 167.82 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'13" | 00:16'01" |
| 3 | 08'11" | 00:24'12" |
| 4 | 08'36" | 00:32'48" |
| 5 | 15'14" | 00:48'02" |
| 6 | 08'40" | 00:56'42" |
| 7 | 10'59" | 01:07'41" |
| 8 | 09'18" | 01:16'59" |
| 9 | 10'17" | 01:27'16" |
| 10 | 10'03" | 01:37'19" |
| 11 | 09'14" | 01:46'33" |
| 12 | 08'24" | 01:54'57" |
| 13 | 07'45" | 02:02'42" |
| 13.4 | 08'47" | 02:05'50" |
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