10.4 km | 01:16:15 | 07:19/km日期: 2024-09-14 16:18 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 89.1
Pace: 06'53" / 07'18" / 07'03" / 07'11" / 07'09" / 08'14" / 07'14" / 07'12" / 07'18" / 07'33" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'18" (+00'26") | 1000 / 2000 |
| 3 | | 07'03" (+00'11") | 1000 / 3000 |
| 4 | | 07'10" (+00'18") | 1000 / 4000 |
| 5 | | 07'08" (+00'16") | 1000 / 5000 |
| 6 | | 07'43" (+00'51") | 1000 / 6000 |
| 7 | | 07'13" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+00'19") | 1000 / 8000 |
| 9 | | 07'18" (+00'26") | 1000 / 9000 |
| 10 | | 07'32" (+00'40") | 1000 / 10000 |
| 11 | | 09'01" (+02'09") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 61.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'18" | 00:14'11" |
| 3 | 07'03" | 00:21'14" |
| 4 | 07'11" | 00:28'25" |
| 5 | 07'09" | 00:35'34" |
| 6 | 08'14" | 00:43'48" |
| 7 | 07'14" | 00:51'02" |
| 8 | 07'12" | 00:58'14" |
| 9 | 07'18" | 01:05'32" |
| 10 | 07'33" | 01:13'05" |
| 10.4 | 09'01" | 01:16'47" |
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