12.0 km | 01:15:12 | 06:15/km日期: 2024-09-13 16:26 - 平均心率: 135 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71.6
Pace: 06'22" / 06'03" / 06'07" / 06'53" / 06'01" / 06'02" / 06'59" / 05'43" / 06'17" / 07'56" / 06'06" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'53" (+01'10") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'58" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'44" (+01'01") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
183.14 km 
夾腳拖鞋 累積 :
12699.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 06'53" | 00:25'25" |
| 5 | 06'01" | 00:31'26" |
| 6 | 06'02" | 00:37'28" |
| 7 | 06'59" | 00:44'27" |
| 8 | 05'43" | 00:50'10" |
| 9 | 06'17" | 00:56'27" |
| 10 | 07'56" | 01:04'23" |
| 11 | 06'06" | 01:10'29" |
| 12 | 05'53" | 01:16'22" |
| 12.0 | 05'14" | 01:16'24" |
Chou Golden 說推
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