12.3 km | 01:28:39 | 07:13/km日期: 2024-09-13 18:53 - 平均心率: 163 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.1
Pace: 06'07" / 06'03" / 13'51" / 07'17" / 06'57" / 07'37" / 09'08" / 07'27" / 07'37" / 08'25" / 06'27" / 06'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'08") | 1000 / 1000 |
| 2 | | 06'00" (+02'02") | 980 / 1980 |
| 3 | | 04'02" (+00'04") | 61 / 2042 |
| 4 | | 09'50" (+05'52") | 44 / 2086 |
| 5 | | 04'22" (+00'24") | 57 / 2143 |
| 6 | | 10'55" (+06'57") | 71 / 2215 |
| 7 | | 03'58" | 62 / 2278 |
| 8 | | 11'29" (+07'31") | 358 / 2637 |
| 9 | | 04'53" (+00'55") | 715 / 3352 |
| 10 | | 21'49" (+17'51") | 137 / 3489 |
| 11 | | 04'56" (+00'58") | 709 / 4198 |
| 12 | | 19'54" (+15'56") | 150 / 4349 |
| 13 | | 04'39" (+00'41") | 750 / 5099 |
| 14 | | 24'45" (+20'47") | 120 / 5220 |
| 15 | | 04'46" (+00'48") | 732 / 5952 |
| 16 | | 23'19" (+19'21") | 129 / 6082 |
| 17 | | 04'40" (+00'42") | 747 / 6829 |
| 18 | | 22'50" (+18'52") | 133 / 6963 |
| 19 | | 04'46" (+00'48") | 733 / 7697 |
| 20 | | 36'35" (+32'37") | 86 / 7783 |
| 21 | | 04'36" (+00'38") | 760 / 8544 |
| 22 | | 52'32" (+48'34") | 62 / 8607 |
| 23 | | 04'44" (+00'46") | 738 / 9345 |
| 24 | | 34'25" (+30'27") | 87 / 9432 |
| 25 | | 06'25" (+02'27") | 1000 / 10432 |
| 26 | | 06'31" (+02'33") | 1000 / 11432 |
| 27 | | 06'06" (+02'08") | 827 / 12260 |
| 28 | | 05'25" (+01'27") | 8 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
208.53 km 
Adidas Takumi Sen 10 (28.0) 累積 :
211.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 13'51" | 00:26'01" |
| 4 | 07'17" | 00:33'18" |
| 5 | 06'57" | 00:40'15" |
| 6 | 07'37" | 00:47'52" |
| 7 | 09'08" | 00:57'00" |
| 8 | 07'27" | 01:04'27" |
| 9 | 07'37" | 01:12'04" |
| 10 | 08'25" | 01:20'29" |
| 11 | 06'27" | 01:26'56" |
| 12 | 06'19" | 01:33'15" |
| 12.3 | 05'38" | 01:34'46" |
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