12.0 km | 01:04:31 | 05:22/km日期: 2016-09-13 05:21 - 卡路里: 735 Cal - 平均步頻: 188
Pace: 05'36" / 05'23" / 05'16" / 05'15" / 05'14" / 12'21" / 05'24" / 05'27" / 05'24" / 05'26" / 05'23" / 05'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'23") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'16" (+00'03") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'23" (+00'10") | 1000 / 9000 |
10 | | 05'26" (+00'13") | 1000 / 10000 |
11 | | 05'22" (+00'09") | 1000 / 11000 |
12 | | 05'18" (+00'05") | 1000 / 12000 |
13 | | 03'47" | 11 / 12011 |
9月累積里程 :
158.58 km 赤足~國王的新鞋 累積 :
1200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'16" | 00:16'15" |
4 | 05'15" | 00:21'30" |
5 | 05'14" | 00:26'44" |
6 | 12'21" | 00:39'05" |
7 | 05'24" | 00:44'29" |
8 | 05'27" | 00:49'56" |
9 | 05'24" | 00:55'20" |
10 | 05'26" | 01:00'46" |
11 | 05'23" | 01:06'09" |
12 | 05'18" | 01:11'27" |
12.0 | 04'15" | 01:11'30" |