10.1 km | 01:17:42 | 07:43/km日期: 2024-09-12 05:22 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91.8
Pace: 06'59" / 08'42" / 09'02" / 04'47" / 08'45" / 08'53" / 07'04" / 06'24" / 08'39" / 07'26" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'21") | 1000 / 1000 |
| 2 | | 08'41" (+04'02") | 1000 / 2000 |
| 3 | | 09'47" (+05'08") | 850 / 2850 |
| 4 | | 04'46" (+00'07") | 1000 / 3850 |
| 5 | | 04'52" (+00'13") | 200 / 4050 |
| 6 | | 25'00" (+20'21") | 200 / 4250 |
| 7 | | 04'39" | 1000 / 5250 |
| 8 | | 05'07" (+00'28") | 200 / 5450 |
| 9 | | 25'00" (+20'21") | 200 / 5650 |
| 10 | | 04'43" (+00'04") | 1000 / 6650 |
| 11 | | 04'47" (+00'08") | 200 / 6850 |
| 12 | | 22'43" (+18'04") | 220 / 7070 |
| 13 | | 04'44" (+00'05") | 1000 / 8070 |
| 14 | | 04'58" (+00'19") | 200 / 8270 |
| 15 | | 20'00" (+15'21") | 250 / 8520 |
| 16 | | 04'53" (+00'14") | 1000 / 9520 |
| 17 | | 05'11" (+00'32") | 200 / 9719 |
| 18 | | 14'52" (+10'13") | 330 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
259.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'42" | 00:15'41" |
| 3 | 09'02" | 00:24'43" |
| 4 | 04'47" | 00:29'30" |
| 5 | 08'45" | 00:38'15" |
| 6 | 08'53" | 00:47'08" |
| 7 | 07'04" | 00:54'12" |
| 8 | 06'24" | 01:00'36" |
| 9 | 08'39" | 01:09'15" |
| 10 | 07'26" | 01:16'41" |
| 10.0 | 20'20" | 01:17'42" |
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