13.1 km | 01:09:44 | 05:18/km日期: 2024-09-13 04:51 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 93.7
Pace: 06'09" / 05'50" / 05'43" / 05'32" / 05'26" / 05'24" / 05'09" / 05'07" / 05'05" / 04'56" / 04'57" / 04'47" / 04'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" (+01'10") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17082.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'32" | 00:23'14" |
| 5 | 05'26" | 00:28'40" |
| 6 | 05'24" | 00:34'04" |
| 7 | 05'09" | 00:39'13" |
| 8 | 05'07" | 00:44'20" |
| 9 | 05'05" | 00:49'25" |
| 10 | 04'56" | 00:54'21" |
| 11 | 04'57" | 00:59'18" |
| 12 | 04'47" | 01:04'05" |
| 13 | 04'50" | 01:08'55" |
| 13.1 | 05'57" | 01:09'45" |
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