12.6 km | 01:09:53 | 05:33/km日期: 2024-09-11 21:00 - 平均心率: 132 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 86.2
Pace: 06'04" / 05'48" / 05'43" / 05'46" / 05'39" / 05'41" / 05'32" / 05'14" / 05'17" / 05'18" / 05'24" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 814 / 814 |
| 2 | | 05'49" (+00'33") | 1000 / 1814 |
| 3 | | 05'41" (+00'25") | 1000 / 2814 |
| 4 | | 05'45" (+00'29") | 1000 / 3814 |
| 5 | | 05'37" (+00'21") | 483 / 4297 |
| 6 | | 05'41" (+00'25") | 1000 / 5297 |
| 7 | | 05'39" (+00'23") | 760 / 6058 |
| 8 | | 05'25" (+00'09") | 922 / 6980 |
| 9 | | 05'21" (+00'05") | 1000 / 7980 |
| 10 | | 05'16" | 1000 / 8980 |
| 11 | | 05'18" (+00'02") | 1000 / 9980 |
| 12 | | 05'23" (+00'07") | 1000 / 10980 |
| 13 | | 05'27" (+00'11") | 1000 / 11980 |
| 14 | | 05'09" | 600 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'32" | 00:40'13" |
| 8 | 05'14" | 00:45'27" |
| 9 | 05'17" | 00:50'44" |
| 10 | 05'18" | 00:56'02" |
| 11 | 05'24" | 01:01'26" |
| 12 | 05'28" | 01:06'54" |
| 12.6 | 05'42" | 01:10'13" |
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