5.1 km | 00:43:38 | 08:34/km日期: 2024-09-11 20:03 - 平均心率: 154 - 卡路里: 245 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82.2
Pace: 09'12" / 08'40" / 08'21" / 08'23" / 08'18" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'07") | 457 / 457 |
| 2 | | 09'02" (+00'43") | 459 / 916 |
| 3 | | 08'51" (+00'32") | 457 / 1374 |
| 4 | | 08'29" (+00'10") | 474 / 1848 |
| 5 | | 08'27" (+00'08") | 466 / 2314 |
| 6 | | 08'21" (+00'02") | 466 / 2781 |
| 7 | | 08'22" (+00'03") | 461 / 3243 |
| 8 | | 08'28" (+00'09") | 457 / 3700 |
| 9 | | 08'21" (+00'02") | 462 / 4163 |
| 10 | | 08'19" | 459 / 4622 |
| 11 | | 08'11" | 465 / 5088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
152.69 km 
asics kayano31 累積 :
446.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'40" | 00:17'52" |
| 3 | 08'21" | 00:26'13" |
| 4 | 08'23" | 00:34'36" |
| 5 | 08'18" | 00:42'54" |
| 5.1 | 08'19" | 00:43'38" |
展開計圈分析
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