10.3 km | 00:52:41 | 05:06/km日期: 2024-09-13 20:32 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84.2
Pace: 05'34" / 05'10" / 05'04" / 05'00" / 04'50" / 04'55" / 05'00" / 04'59" / 05'16" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.83 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'00" | 00:20'48" |
| 5 | 04'50" | 00:25'38" |
| 6 | 04'55" | 00:30'33" |
| 7 | 05'00" | 00:35'33" |
| 8 | 04'59" | 00:40'32" |
| 9 | 05'16" | 00:45'48" |
| 10 | 05'16" | 00:51'04" |
| 10.3 | 05'17" | 00:52'43" |
7605.8 km | 
2588.1 km
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