49.1 km | 07:48:20 | 09:32/km日期: 2016-09-11 05:32 - 總爬升: 1879 m - 地點: 忘憂森林 - 平均心率: 111 - 卡路里: 4138 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'48" / 07'36" / 08'40" / 07'28" / 09'18" / 08'24" / 10'42" / 10'15" / 10'27" / 10'21" / 17'25" / 11'07" / 09'26" / 07'51" / 06'09" / 08'09" / 09'22" / 10'54" / 09'42" / 09'47" / 09'03" / 08'09" / 15'03" / 15'18" / 36'33" / 11'25" / 07'57" / 15'13" / 05'46" / 05'23" / 05'14" / 05'33" / 05'26" / 04'55" / 06'57" / 11'17" / 09'48" / 06'43" / 13'14" / 07'30" / 08'21" / 05'51" / 05'41" / 06'51" / 10'03" / 08'27" / 09'50" / 07'01" / 06'13" / 27'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
182.73 km 
NB 越野鞋 23 累積 :
524.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'36" | 00:15'24" |
| 3 | 08'40" | 00:24'04" |
| 4 | 07'28" | 00:31'32" |
| 5 | 09'18" | 00:40'50" |
| 6 | 08'24" | 00:49'14" |
| 7 | 10'42" | 00:59'56" |
| 8 | 10'15" | 01:10'11" |
| 9 | 10'27" | 01:20'38" |
| 10 | 10'21" | 01:30'59" |
| 11 | 17'25" | 01:48'24" |
| 12 | 11'07" | 01:59'31" |
| 13 | 09'26" | 02:08'57" |
| 14 | 07'51" | 02:16'48" |
| 15 | 06'09" | 02:22'57" |
| 16 | 08'09" | 02:31'06" |
| 17 | 09'22" | 02:40'28" |
| 18 | 10'54" | 02:51'22" |
| 19 | 09'42" | 03:01'04" |
| 20 | 09'47" | 03:10'51" |
| 21 | 09'03" | 03:19'54" |
| 22 | 08'09" | 03:28'03" |
| 23 | 15'03" | 03:43'06" |
| 24 | 15'18" | 03:58'24" |
| 25 | 36'33" | 04:34'57" |
| 26 | 11'25" | 04:46'22" |
| 27 | 07'57" | 04:54'19" |
| 28 | 15'13" | 05:09'32" |
| 29 | 05'46" | 05:15'18" |
| 30 | 05'23" | 05:20'41" |
| 31 | 05'14" | 05:25'55" |
| 32 | 05'33" | 05:31'28" |
| 33 | 05'26" | 05:36'54" |
| 34 | 04'55" | 05:41'49" |
| 35 | 06'57" | 05:48'46" |
| 36 | 11'17" | 06:00'03" |
| 37 | 09'48" | 06:09'51" |
| 38 | 06'43" | 06:16'34" |
| 39 | 13'14" | 06:29'48" |
| 40 | 07'30" | 06:37'18" |
| 41 | 08'21" | 06:45'39" |
| 42 | 05'51" | 06:51'30" |
| 43 | 05'41" | 06:57'11" |
| 44 | 06'51" | 07:04'02" |
| 45 | 10'03" | 07:14'05" |
| 46 | 08'27" | 07:22'32" |
| 47 | 09'50" | 07:32'22" |
| 48 | 07'01" | 07:39'23" |
| 49 | 06'13" | 07:45'36" |
| 49.1 | 27'36" | 07:48'20" |
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