10.4 km | 00:57:52 | 05:33/km日期: 2016-09-11 19:16 - 卡路里: 834 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79%
Pace: 00'03" / 11'54" / 05'32" / 05'36" / 05'27" / 05'26" / 05'32" / 05'26" / 05'26" / 05'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'33" (+01'13") | 397 / 10397 |
9月累積里程 :
274.21 km 
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
3334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 11'54" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'27" | 00:28'32" |
| 6 | 05'26" | 00:33'58" |
| 7 | 05'32" | 00:39'30" |
| 8 | 05'26" | 00:44'56" |
| 9 | 05'26" | 00:50'22" |
| 10 | 05'21" | 00:55'43" |
| 10.4 | 06'32" | 00:58'19" |
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