8.9 km | 00:55:05 | 06:09/km日期: 2024-09-11 17:56 - 平均心率: 165 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 73.8
Pace: 06'04" / 06'10" / 06'11" / 06'00" / 08'00" / 06'15" / 06'18" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 929 / 8929 |
| 10 | | 05'42" | 15 / 8944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
208.53 km 
New Balance Rebel V4 (27.5) 累積 :
324.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 08'00" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 06'18" | 00:44'58" |
| 8 | 06'06" | 00:51'04" |
| 8.9 | 06'07" | 00:56'51" |
展開計圈分析
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