10.0 km | 00:59:11 | 05:53/km日期: 2024-09-12 17:13 - 平均心率: 154 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81
Pace: 06'09" / 06'01" / 06'10" / 06'00" / 05'47" / 05'43" / 05'41" / 05'43" / 05'46" / 05'34" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 13'19" (+07'45") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 190.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'43" | 00:35'50" |
| 7 | 05'41" | 00:41'31" |
| 8 | 05'43" | 00:47'14" |
| 9 | 05'46" | 00:53'00" |
| 10 | 05'34" | 00:58'34" |
| 10.0 | 13'31" | 00:59'12" |
展開計圈分析
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