10.4 km | 00:57:45 | 05:33/km日期: 2024-09-10 17:46 - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 64.1
Pace: 05'35" / 17'53" / 04'59" / 05'12" / 05'09" / 05'05" / 05'03" / 08'13" / 05'45" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 08'12" (+03'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 17'53" | 00:23'28" |
| 3 | 04'59" | 00:28'27" |
| 4 | 05'12" | 00:33'39" |
| 5 | 05'09" | 00:38'48" |
| 6 | 05'05" | 00:43'53" |
| 7 | 05'03" | 00:48'56" |
| 8 | 08'13" | 00:57'09" |
| 9 | 05'45" | 01:02'54" |
| 10 | 05'24" | 01:08'18" |
| 10.4 | 05'12" | 01:10'21" |
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