10.2 km | 00:56:56 | 05:34/km日期: 2024-09-10 18:46 - 天氣: 晴 - 平均心率: 129 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67.4
Pace: 07'03" / 05'49" / 05'33" / 05'29" / 05'26" / 05'18" / 05'12" / 05'14" / 05'13" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'49" | 00:12'52" |
| 3 | 05'33" | 00:18'25" |
| 4 | 05'29" | 00:23'54" |
| 5 | 05'26" | 00:29'20" |
| 6 | 05'18" | 00:34'38" |
| 7 | 05'12" | 00:39'50" |
| 8 | 05'14" | 00:45'04" |
| 9 | 05'13" | 00:50'17" |
| 10 | 05'32" | 00:55'49" |
| 10.2 | 05'09" | 00:56'57" |
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