17.2 km | 01:36:09 | 05:35/km日期: 2024-09-11 20:37 - 平均心率: 144 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80.8
Pace: 05'27" / 05'53" / 05'47" / 05'43" / 05'42" / 05'31" / 05'32" / 05'32" / 05'25" / 12'25" / 05'38" / 05'37" / 05'37" / 05'34" / 05'31" / 05'29" / 05'28" / 61'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'29" (+00'04") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'32" (+00'07") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'53" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'43" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'32" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'25" | 00:50'32" |
| 10 | 12'25" | 01:02'57" |
| 11 | 05'38" | 01:08'35" |
| 12 | 05'37" | 01:14'12" |
| 13 | 05'37" | 01:19'49" |
| 14 | 05'34" | 01:25'23" |
| 15 | 05'31" | 01:30'54" |
| 16 | 05'29" | 01:36'23" |
| 17 | 05'28" | 01:41'51" |
| 17.2 | 61'05" | 01:55'01" |
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