10.8 km | 00:49:25 | 04:35/km日期: 2016-09-12 05:06 - 天氣: 沒太陽 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 94%
Pace: 04'50" / 04'36" / 04'37" / 04'34" / 04'32" / 04'31" / 04'30" / 04'30" / 04'31" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
350.42 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'31" | 00:27'40" |
| 7 | 04'30" | 00:32'10" |
| 8 | 04'30" | 00:36'40" |
| 9 | 04'31" | 00:41'11" |
| 10 | 04'35" | 00:45'46" |
| 10.8 | 04'40" | 00:49'25" |
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