16.2 km | 01:33:23 | 05:44/km日期: 2016-09-11 06:01 - 總爬升: 250 m - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 06'10" / 05'34" / 05'33" / 05'34" / 05'25" / 05'34" / 05'29" / 12'43" / 06'47" / 06'00" / 14'26" / 05'33" / 05'02" / 07'22" / 05'45" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'48" (+01'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'59") | 1000 / 10000 |
| 11 | | 06'08" (+01'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 07'21" (+02'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'45") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 04'42" | 254 / 16254 |
9月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'29" | 00:39'19" |
| 8 | 12'43" | 00:52'02" |
| 9 | 06'47" | 00:58'49" |
| 10 | 06'00" | 01:04'49" |
| 11 | 14'26" | 01:19'15" |
| 12 | 05'33" | 01:24'48" |
| 13 | 05'02" | 01:29'50" |
| 14 | 07'22" | 01:37'12" |
| 15 | 05'45" | 01:42'57" |
| 16 | 05'01" | 01:47'58" |
| 16.3 | 04'39" | 01:49'09" |
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