13.0 km | 01:04:37 | 04:58/km日期: 2016-09-12 23:34 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'18" / 05'02" / 04'56" / 04'57" / 04'59" / 05'06" / 04'59" / 04'54" / 04'50" / 04'54" / 04'52" / 04'49" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'04") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 01'40" | 4 / 13004 |
9月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 04'57" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 05'06" | 00:30'18" |
| 7 | 04'59" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'54" | 00:49'55" |
| 11 | 04'52" | 00:54'47" |
| 12 | 04'49" | 00:59'36" |
| 13 | 05'00" | 01:04'36" |
| 13.0 | 04'01" | 01:04'37" |
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