10.0 km | 00:47:31 | 04:45/km日期: 2016-09-12 19:07 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 05'36" / 05'18" / 05'15" / 05'09" / 05'00" / 04'51" / 04'04" / 04'03" / 04'06" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+01'15") | 1000 / 2000 |
| 3 | | 05'14" (+01'12") | 1000 / 3000 |
| 4 | | 05'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'58") | 1000 / 5000 |
| 6 | | 04'50" (+00'48") | 1000 / 6000 |
| 7 | | 04'04" (+00'02") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'05" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 02'44" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 140.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'00" | 00:26'18" |
| 6 | 04'51" | 00:31'09" |
| 7 | 04'04" | 00:35'13" |
| 8 | 04'03" | 00:39'16" |
| 9 | 04'06" | 00:43'22" |
| 10 | 04'09" | 00:47'31" |
| 10.0 | 03'36" | 00:47'32" |
展開計圈分析
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