12.6 km | 01:15:57 | 06:02/km日期: 2016-09-13 05:25 - 卡路里: 803 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 08'04" / 06'45" / 06'11" / 06'04" / 06'13" / 05'51" / 06'06" / 05'38" / 05'24" / 05'49" / 05'30" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'22") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" | 561 / 12561 |
9月累積里程 : 146.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'45" | 00:14'49" |
| 3 | 06'11" | 00:21'00" |
| 4 | 06'04" | 00:27'04" |
| 5 | 06'13" | 00:33'17" |
| 6 | 05'51" | 00:39'08" |
| 7 | 06'06" | 00:45'14" |
| 8 | 05'38" | 00:50'52" |
| 9 | 05'24" | 00:56'16" |
| 10 | 05'49" | 01:02'05" |
| 11 | 05'30" | 01:07'35" |
| 12 | 05'28" | 01:13'03" |
| 12.6 | 05'20" | 01:16'03" |
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