11.5 km | 01:01:56 | 05:24/km日期: 2024-09-09 19:33 - 平均心率: 146 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.9
Pace: 06'16" / 05'32" / 05'24" / 05'12" / 04'54" / 05'30" / 05'17" / 05'17" / 05'22" / 05'14" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 149.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'12" | 00:22'24" |
| 5 | 04'54" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'17" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 11 | 05'25" | 00:59'23" |
| 11.5 | 05'11" | 01:01'46" |
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