10.0 km | 00:50:18 | 05:01/km日期: 2024-09-09 18:19 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70.9
Pace: 05'17" / 05'01" / 04'52" / 04'58" / 05'01" / 05'03" / 04'57" / 04'58" / 05'05" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'03" | 00:30'12" |
| 7 | 04'57" | 00:35'09" |
| 8 | 04'58" | 00:40'07" |
| 9 | 05'05" | 00:45'12" |
| 10 | 04'42" | 00:49'54" |
| 10.0 | 03'33" | 00:49'56" |
展開計圈分析
留言 
