9.6 km | 01:03:15 | 06:35/km日期: 2016-09-11 15:32 - 平均心率: 132 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 06'55" / 06'45" / 06'50" / 06'38" / 06'38" / 06'32" / 06'36" / 06'13" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 601 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'38" | 00:27'08" |
| 5 | 06'38" | 00:33'46" |
| 6 | 06'32" | 00:40'18" |
| 7 | 06'36" | 00:46'54" |
| 8 | 06'13" | 00:53'07" |
| 9 | 06'13" | 00:59'20" |
| 9.6 | 06'30" | 01:03'15" |
展開計圈分析
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