15.1 km | 01:28:53 | 05:54/km日期: 2016-09-10 18:00 - 平均心率: 158 - 卡路里: 1051 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 06'20" / 05'50" / 05'43" / 05'44" / 05'46" / 05'25" / 05'37" / 06'04" / 05'39" / 05'51" / 05'51" / 05'58" / 06'14" / 05'53" / 06'31" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 06'30" (+01'06") | 1000 / 15000 |
| 16 | | 08'08" (+02'44") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 05'25" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 06'04" | 00:46'29" |
| 9 | 05'39" | 00:52'08" |
| 10 | 05'51" | 00:57'59" |
| 11 | 05'51" | 01:03'50" |
| 12 | 05'58" | 01:09'48" |
| 13 | 06'14" | 01:16'02" |
| 14 | 05'53" | 01:21'55" |
| 15 | 06'31" | 01:28'26" |
| 15.1 | 07'58" | 01:28'53" |
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