12.0 km | 01:07:47 | 05:38/km日期: 2024-09-10 17:03 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 64.1
Pace: 02'38" / 05'26" / 05'30" / 05'36" / 05'42" / 05'39" / 05'32" / 05'36" / 05'46" / 05'39" / 05'45" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 114.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 05'26" | 00:08'04" |
| 3 | 05'30" | 00:13'34" |
| 4 | 05'36" | 00:19'10" |
| 5 | 05'42" | 00:24'52" |
| 6 | 05'39" | 00:30'31" |
| 7 | 05'32" | 00:36'03" |
| 8 | 05'36" | 00:41'39" |
| 9 | 05'46" | 00:47'25" |
| 10 | 05'39" | 00:53'04" |
| 11 | 05'45" | 00:58'49" |
| 12 | 05'44" | 01:04'33" |
| 12.0 | 05'51" | 01:04'36" |
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