11.1 km | 00:52:35 | 04:44/km日期: 2016-09-14 06:36 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75%
Pace: 05'10" / 05'00" / 05'45" / 04'30" / 04'32" / 04'30" / 04'38" / 04'27" / 04'55" / 05'15" / 05'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'25") | 2140 / 2140 |
| 2 | | 03'38" | 422 / 2562 |
| 3 | | 05'23" (+01'45") | 233 / 2796 |
| 4 | | 03'49" (+00'11") | 430 / 3226 |
| 5 | | 05'43" (+02'05") | 231 / 3458 |
| 6 | | 03'51" (+00'13") | 419 / 3878 |
| 7 | | 05'24" (+01'46") | 264 / 4142 |
| 8 | | 03'51" (+00'13") | 417 / 4560 |
| 9 | | 05'32" (+01'54") | 247 / 4808 |
| 10 | | 03'57" (+00'19") | 412 / 5220 |
| 11 | | 05'20" (+01'42") | 244 / 5464 |
| 12 | | 03'51" (+00'13") | 424 / 5889 |
| 13 | | 05'55" (+02'17") | 249 / 6139 |
| 14 | | 03'56" (+00'18") | 415 / 6554 |
| 15 | | 05'35" (+01'57") | 251 / 6806 |
| 16 | | 03'53" (+00'15") | 419 / 7225 |
| 17 | | 05'28" (+01'50") | 254 / 7480 |
| 18 | | 03'51" (+00'13") | 416 / 7896 |
| 19 | | 05'41" (+02'03") | 251 / 8147 |
| 20 | | 03'50" (+00'12") | 422 / 8570 |
| 21 | | 06'05" (+02'27") | 221 / 8791 |
| 22 | | 05'08" (+01'30") | 2294 / 11086 |
今日10隻400, 可以keep 住1:37-1:38. 雖然比之前慢少少.. 但無大起大落....算係開始控制到...都係一種進步..
繼續努力!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
187.69 km 
ASICS TARTHERZEAL TS 3 累積 :
2070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'45" | 00:15'55" |
| 4 | 04'30" | 00:20'25" |
| 5 | 04'32" | 00:24'57" |
| 6 | 04'30" | 00:29'27" |
| 7 | 04'38" | 00:34'05" |
| 8 | 04'27" | 00:38'32" |
| 9 | 04'55" | 00:43'27" |
| 10 | 05'15" | 00:48'42" |
| 11 | 05'02" | 00:53'44" |
| 11.1 | 04'03" | 00:54'05" |
24090.1 km | 
0.0 km
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