12.3 km | 01:47:33 | 08:44/km日期: 2016-09-11 05:34 - 總爬升: 182 m - 卡路里: 792 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 60%
Pace: 08'11" / 09'06" / 08'16" / 08'59" / 07'34" / 09'46" / 09'50" / 09'44" / 08'31" / 08'39" / 09'43" / 07'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'47") | 1000 / 1000 |
| 2 | | 09'05" (+01'41") | 1000 / 2000 |
| 3 | | 08'16" (+00'52") | 1000 / 3000 |
| 4 | | 08'58" (+01'34") | 1000 / 4000 |
| 5 | | 07'34" (+00'10") | 1000 / 5000 |
| 6 | | 09'45" (+02'21") | 1000 / 6000 |
| 7 | | 09'50" (+02'26") | 1000 / 7000 |
| 8 | | 09'44" (+02'20") | 1000 / 8000 |
| 9 | | 08'30" (+01'06") | 1000 / 9000 |
| 10 | | 08'38" (+01'14") | 1000 / 10000 |
| 11 | | 09'43" (+02'19") | 1000 / 11000 |
| 12 | | 07'24" | 1000 / 12000 |
| 13 | | 06'05" | 299 / 12299 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'06" | 00:17'17" |
| 3 | 08'16" | 00:25'33" |
| 4 | 08'59" | 00:34'32" |
| 5 | 07'34" | 00:42'06" |
| 6 | 09'46" | 00:51'52" |
| 7 | 09'50" | 01:01'42" |
| 8 | 09'44" | 01:11'26" |
| 9 | 08'31" | 01:19'57" |
| 10 | 08'39" | 01:28'36" |
| 11 | 09'43" | 01:38'19" |
| 12 | 07'25" | 01:45'44" |
| 12.3 | 06'03" | 01:47'33" |
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