10.0 km | 01:00:52 | 06:05/km日期: 2016-09-15 19:55 - 總爬升: 145 m - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 180
Pace: 07'21" / 06'51" / 06'23" / 06'36" / 06'02" / 05'51" / 07'13" / 05'41" / 06'30" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'29") | 1000 / 1000 |
| 2 | | 06'49" (+01'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'58") | 1000 / 3000 |
| 4 | | 06'36" (+01'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 01'31" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 93.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'23" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 06'02" | 00:33'13" |
| 6 | 05'51" | 00:39'04" |
| 7 | 07'13" | 00:46'17" |
| 8 | 05'41" | 00:51'58" |
| 9 | 06'30" | 00:58'28" |
| 10 | 05'25" | 01:03'53" |
| 10.0 | 05'07" | 01:03'54" |
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