21.1 km | 02:15:46 | 06:25/km日期: 2024-09-09 22:02 - 總爬升: 137 m - 平均心率: 156 - 卡路里: 1661 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79
Pace: 05'51" / 06'07" / 06'23" / 06'42" / 06'36" / 05'55" / 06'11" / 06'15" / 06'11" / 06'00" / 06'09" / 06'30" / 05'52" / 05'58" / 06'12" / 06'29" / 06'49" / 06'57" / 07'17" / 07'17" / 07'17" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'20") | 1000 / 15000 |
| 16 | | 06'29" (+00'38") | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 06'56" (+01'05") | 1000 / 18000 |
| 19 | | 07'17" (+01'26") | 1000 / 19000 |
| 20 | | 07'17" (+01'26") | 1000 / 20000 |
| 21 | | 07'17" (+01'26") | 1000 / 21000 |
| 22 | | 07'17" (+01'26") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
145.97 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
435.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'07" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 06'42" | 00:25'03" |
| 5 | 06'36" | 00:31'39" |
| 6 | 05'55" | 00:37'34" |
| 7 | 06'11" | 00:43'45" |
| 8 | 06'15" | 00:50'00" |
| 9 | 06'11" | 00:56'11" |
| 10 | 06'00" | 01:02'11" |
| 11 | 06'09" | 01:08'20" |
| 12 | 06'30" | 01:14'50" |
| 13 | 05'52" | 01:20'42" |
| 14 | 05'58" | 01:26'40" |
| 15 | 06'12" | 01:32'52" |
| 16 | 06'29" | 01:39'21" |
| 17 | 06'49" | 01:46'10" |
| 18 | 06'57" | 01:53'07" |
| 19 | 07'17" | 02:00'24" |
| 20 | 07'17" | 02:07'41" |
| 21 | 07'17" | 02:14'58" |
| 21.1 | 07'19" | 02:15'47" |
留言 
展開計圈分析
