30.1 km | 04:10:16 | 08:19/km日期: 2024-09-08 04:49 - 總爬升: 602 m - 平均心率: 137 - 卡路里: 1736 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 90.3
Pace: 09'05" / 09'23" / 10'56" / 09'51" / 08'55" / 07'58" / 07'31" / 06'54" / 06'42" / 06'49" / 09'43" / 09'23" / 06'49" / 07'45" / 08'31" / 09'21" / 09'09" / 08'06" / 07'58" / 09'54" / 10'09" / 08'57" / 09'19" / 07'14" / 07'24" / 06'43" / 06'33" / 06'39" / 07'11" / 08'53" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'23" | 00:18'28" |
| 3 | 10'56" | 00:29'24" |
| 4 | 09'51" | 00:39'15" |
| 5 | 08'55" | 00:48'10" |
| 6 | 07'58" | 00:56'08" |
| 7 | 07'31" | 01:03'39" |
| 8 | 06'54" | 01:10'33" |
| 9 | 06'42" | 01:17'15" |
| 10 | 06'49" | 01:24'04" |
| 11 | 09'43" | 01:33'47" |
| 12 | 09'23" | 01:43'10" |
| 13 | 06'49" | 01:49'59" |
| 14 | 07'45" | 01:57'44" |
| 15 | 08'31" | 02:06'15" |
| 16 | 09'21" | 02:15'36" |
| 17 | 09'09" | 02:24'45" |
| 18 | 08'06" | 02:32'51" |
| 19 | 07'58" | 02:40'49" |
| 20 | 09'54" | 02:50'43" |
| 21 | 10'09" | 03:00'52" |
| 22 | 08'57" | 03:09'49" |
| 23 | 09'19" | 03:19'08" |
| 24 | 07'14" | 03:26'22" |
| 25 | 07'24" | 03:33'46" |
| 26 | 06'43" | 03:40'29" |
| 27 | 06'33" | 03:47'02" |
| 28 | 06'39" | 03:53'41" |
| 29 | 07'11" | 04:00'52" |
| 30 | 08'53" | 04:09'45" |
| 30.1 | 09'17" | 04:10'16" |
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