12.0 km | 01:03:28 | 05:17/km日期: 2024-09-07 16:02 - 平均心率: 168 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72.8
Pace: 05'34" / 05'23" / 05'21" / 05'16" / 05'40" / 05'19" / 05'03" / 05'03" / 05'05" / 05'07" / 05'37" / 05'22" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 10'54" (+05'52") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 190.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'40" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'03" | 00:37'36" |
| 8 | 05'03" | 00:42'39" |
| 9 | 05'05" | 00:47'44" |
| 10 | 05'07" | 00:52'51" |
| 11 | 05'37" | 00:58'28" |
| 12 | 05'22" | 01:03'50" |
| 12.0 | 10'32" | 01:03'57" |
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