10.0 km | 01:04:48 | 06:28/km日期: 2024-09-07 07:21 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79.5
Pace: 06'05" / 06'00" / 06'01" / 05'56" / 18'19" / 07'29" / 06'39" / 06'31" / 06'34" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'50" (+00'54") | 1000 / 5000 |
| 6 | | 07'29" (+01'33") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'34" (+00'38") | 1000 / 9000 |
| 10 | | 06'39" (+00'43") | 1000 / 10000 |
| 11 | | 05'15" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
215.13 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 18'19" | 00:42'21" |
| 6 | 07'29" | 00:49'50" |
| 7 | 06'39" | 00:56'29" |
| 8 | 06'31" | 01:03'00" |
| 9 | 06'34" | 01:09'34" |
| 10 | 06'40" | 01:16'14" |
| 10.0 | 04'44" | 01:16'15" |
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