21.5 km | 01:55:15 | 05:22/km日期: 2024-09-07 05:40 - 平均心率: 136 - 卡路里: 1269 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 82.7
Pace: 05'45" / 06'50" / 05'37" / 05'24" / 05'16" / 05'13" / 05'11" / 05'12" / 05'11" / 05'13" / 06'42" / 05'18" / 05'21" / 06'05" / 05'21" / 05'20" / 05'27" / 05'25" / 05'26" / 06'19" / 05'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'04") | 1000 / 21000 |
| 22 | | 05'33" (+00'22") | 466 / 21466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 311.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'50" | 00:12'35" |
| 3 | 05'37" | 00:18'12" |
| 4 | 05'24" | 00:23'36" |
| 5 | 05'16" | 00:28'52" |
| 6 | 05'13" | 00:34'05" |
| 7 | 05'11" | 00:39'16" |
| 8 | 05'12" | 00:44'28" |
| 9 | 05'11" | 00:49'39" |
| 10 | 05'13" | 00:54'52" |
| 11 | 06'42" | 01:01'34" |
| 12 | 05'18" | 01:06'52" |
| 13 | 05'21" | 01:12'13" |
| 14 | 06'05" | 01:18'18" |
| 15 | 05'21" | 01:23'39" |
| 16 | 05'20" | 01:28'59" |
| 17 | 05'27" | 01:34'26" |
| 18 | 05'25" | 01:39'51" |
| 19 | 05'26" | 01:45'17" |
| 20 | 06'19" | 01:51'36" |
| 21 | 05'16" | 01:56'52" |
| 21.5 | 05'34" | 01:59'28" |
留言 
展開計圈分析
