21.3 km | 01:48:29 | 05:05/km日期: 2016-09-10 16:26 - 地點: 高雄大學 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1286 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 82%
Pace: 05'18" / 05'08" / 05'25" / 05'32" / 05'06" / 05'11" / 05'08" / 05'30" / 05'08" / 05'09" / 05'38" / 05'04" / 04'58" / 05'10" / 05'43" / 05'00" / 05'07" / 06'08" / 04'49" / 04'54" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'26") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'54" (+00'05") | 1000 / 20000 |
| 21 | | 04'54" (+00'05") | 1000 / 21000 |
| 22 | | 04'33" | 321 / 21321 |
現在沒有自煮個半馬，好像不算跑了（不是
是說，我為什麼要挑大學生辦迎新烤肉的時候繞校園跑呢？><
週休一日愉快啊～！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
252.18 km 
Adidas Adizero takumi ren 2 累積 :
1197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'25" | 00:15'51" |
| 4 | 05'32" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'30" | 00:42'18" |
| 9 | 05'08" | 00:47'26" |
| 10 | 05'09" | 00:52'35" |
| 11 | 05'38" | 00:58'13" |
| 12 | 05'04" | 01:03'17" |
| 13 | 04'58" | 01:08'15" |
| 14 | 05'10" | 01:13'25" |
| 15 | 05'43" | 01:19'08" |
| 16 | 05'00" | 01:24'08" |
| 17 | 05'07" | 01:29'15" |
| 18 | 06'08" | 01:35'23" |
| 19 | 04'49" | 01:40'12" |
| 20 | 04'54" | 01:45'06" |
| 21 | 04'55" | 01:50'01" |
| 21.3 | 04'33" | 01:51'29" |
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