10.0 km | 01:06:05 | 06:36/km日期: 2016-09-10 16:38 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 06'41" / 06'23" / 06'39" / 06'45" / 06'40" / 06'45" / 06'45" / 06'24" / 06'29" / 06'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'38" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'22") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 271.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'45" | 00:26'28" |
| 5 | 06'40" | 00:33'08" |
| 6 | 06'45" | 00:39'53" |
| 7 | 06'45" | 00:46'38" |
| 8 | 06'24" | 00:53'02" |
| 9 | 06'29" | 00:59'31" |
| 10 | 06'30" | 01:06'01" |
| 10.0 | 07'02" | 01:06'06" |
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