9.5 km | 00:56:45 | 05:58/km日期: 2016-09-10 16:40 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94%
Pace: 06'12" / 05'59" / 05'45" / 05'45" / 05'53" / 05'49" / 06'03" / 06'13" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 505 / 9505 |
9月累積里程 : 132.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'53" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 06'03" | 00:41'26" |
| 8 | 06'13" | 00:47'39" |
| 9 | 05'53" | 00:53'32" |
| 9.5 | 06'12" | 00:56'40" |
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