| 痛苦的一場，經歷大雨、腳踏碎石前行、緊盯腳下與手錶，與時間你追我趕，纏鬥了近十三小時，順利完賽。（犧牲品：左腳的ㄚ拖斷裂，新的，最後43k,左腳殘拖、右腳完拖，伴我馳騁林道、台七線與脆弱的內心。 賽後評分: 真的要誠實，100k就100k,不要欺騙啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 448.08 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'53" | 00:11'53" | | 2 | 07'54" | 00:19'47" | | 3 | 08'11" | 00:27'58" | | 4 | 07'43" | 00:35'41" | | 5 | 07'45" | 00:43'26" | | 6 | 07'36" | 00:51'02" | | 7 | 07'01" | 00:58'03" | | 8 | 06'58" | 01:05'01" | | 9 | 05'56" | 01:10'57" | | 10 | 07'12" | 01:18'09" | | 11 | 10'35" | 01:28'44" | | 12 | 08'33" | 01:37'17" | | 13 | 14'08" | 01:51'25" | | 14 | 08'34" | 01:59'59" | | 15 | 06'46" | 02:06'45" | | 16 | 06'11" | 02:12'56" | | 17 | 06'02" | 02:18'58" | | 18 | 08'09" | 02:27'07" | | 19 | 07'33" | 02:34'40" | | 20 | 07'18" | 02:41'58" | | 21 | 08'12" | 02:50'10" | | 22 | 08'22" | 02:58'32" | | 23 | 06'47" | 03:05'19" | | 24 | 08'46" | 03:14'05" | | 25 | 06'42" | 03:20'47" | | 26 | 06'25" | 03:27'12" | | 27 | 06'33" | 03:33'45" | | 28 | 06'34" | 03:40'19" | | 29 | 07'19" | 03:47'38" | | 30 | 07'53" | 03:55'31" | | 31 | 07'18" | 04:02'49" | | 32 | 07'45" | 04:10'34" | | 33 | 07'44" | 04:18'18" | | 34 | 07'06" | 04:25'24" | | 35 | 08'41" | 04:34'05" | | 36 | 08'01" | 04:42'06" | | 37 | 08'21" | 04:50'27" | | 38 | 07'34" | 04:58'01" | | 39 | 07'11" | 05:05'12" | | 40 | 07'21" | 05:12'33" | | 41 | 09'15" | 05:21'48" | | 42 | 07'33" | 05:29'21" | | 43 | 08'39" | 05:38'00" | | 44 | 07'26" | 05:45'26" | | 45 | 07'11" | 05:52'37" | | 46 | 07'07" | 05:59'44" | | 47 | 08'53" | 06:08'37" | | 48 | 07'29" | 06:16'06" | | 49 | 07'07" | 06:23'13" | | 50 | 06'44" | 06:29'57" | | 51 | 06'32" | 06:36'29" | | 52 | 07'37" | 06:44'06" | | 53 | 10'12" | 06:54'18" | | 54 | 09'21" | 07:03'39" | | 55 | 07'03" | 07:10'42" | | 56 | 06'26" | 07:17'08" | | 57 | 08'12" | 07:25'20" | | 58 | 07'52" | 07:33'12" | | 59 | 06'20" | 07:39'32" | | 60 | 07'57" | 07:47'29" | | 61 | 07'46" | 07:55'15" | | 62 | 07'24" | 08:02'39" | | 63 | 07'30" | 08:10'09" | | 64 | 07'01" | 08:17'10" | | 65 | 08'05" | 08:25'15" | | 66 | 08'31" | 08:33'46" | | 67 | 08'38" | 08:42'24" | | 68 | 07'43" | 08:50'07" | | 69 | 07'15" | 08:57'22" | | 70 | 07'32" | 09:04'54" | | 71 | 06'55" | 09:11'49" | | 72 | 06'58" | 09:18'47" | | 73 | 06'54" | 09:25'41" | | 74 | 07'31" | 09:33'12" | | 75 | 09'00" | 09:42'12" | | 76 | 08'49" | 09:51'01" | | 77 | 08'18" | 09:59'19" | | 78 | 08'15" | 10:07'34" | | 79 | 06'47" | 10:14'21" | | 80 | 08'00" | 10:22'21" | | 81 | 06'03" | 10:28'24" | | 82 | 07'47" | 10:36'11" | | 83 | 07'51" | 10:44'02" | | 84 | 07'17" | 10:51'19" | | 85 | 06'18" | 10:57'37" | | 86 | 05'58" | 11:03'35" | | 87 | 05'57" | 11:09'32" | | 88 | 05'53" | 11:15'25" | | 89 | 06'06" | 11:21'31" | | 90 | 05'48" | 11:27'19" | | 91 | 06'16" | 11:33'35" | | 92 | 05'39" | 11:39'14" | | 93 | 06'03" | 11:45'17" | | 94 | 05'45" | 11:51'02" | | 95 | 05'44" | 11:56'46" | | 96 | 05'45" | 12:02'31" | | 97 | 05'53" | 12:08'24" | | 98 | 06'06" | 12:14'30" | | 99 | 06'58" | 12:21'28" | | 100 | 06'04" | 12:27'32" | | 101 | 06'19" | 12:33'51" | | 102 | 08'24" | 12:42'15" | | 103 | 08'13" | 12:50'28" | | 104 | 07'39" | 12:58'07" | | 104.7 | 12'30" | 13:06'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 80 馬
100.0 km | 13:03:37 | 07:50/km | 第80馬
新北市
留言 
展開計圈分析
