Harry Chou 2024/09/07 訓練日誌

Harry Chou 台北市
ID 365284

28 位追隨者

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Harry Chou

100.0 km | 12:21:55 | 07:25/km | 第11馬

2024 臺灣棲蘭林道越野

官方成績
日期	2024-09-07
成績	12:21:55
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'53")

00:36'53" (+07'18")

01:09'01" (+07'20")

10 km

(01:09'01")

00:32'08" (+02'33")

15 km

(01:54'57")

00:45'56" (+16'21")

01:21'06" (+19'25")

20 km

(02:30'07")

00:35'10" (+05'35")

25 km

(03:05'01")

00:34'54" (+05'19")

01:10'04" (+08'23")

30 km

(03:40'11")

00:35'10" (+05'35")

35 km

(04:16'31")

00:36'20" (+06'45")

01:12'36" (+10'55")

40 km

(04:52'47")

00:36'16" (+06'41")

45 km

(05:25'53")

00:33'06" (+03'31")

01:07'57" (+06'16")

50 km

(06:00'44")

00:34'51" (+05'16")

55 km

(06:42'06")

00:41'22" (+11'47")

01:23'34" (+21'53")

60 km

(07:24'18")

00:42'12" (+12'37")

65 km

(08:07'45")

00:43'27" (+13'52")

01:20'51" (+19'10")

70 km

(08:45'09")

00:37'24" (+07'49")

75 km

(09:27'16")

00:42'07" (+12'32")

01:18'16" (+16'35")

80 km

(10:03'25")

00:36'09" (+06'34")

85 km

(10:36'31")

00:33'06" (+03'31")

01:06'32" (+04'51")

90 km

(11:09'57")

00:33'26" (+03'51")

95 km

(11:39'32")

00:29'35"

01:01'41"

100 km

(12:11'38")

00:32'06" (+02'31")

Finish

(12:21:55)

日期: 2024-09-07 05:00 - 總爬升: 1920 m - 平均心率: 142 - 卡路里: 5847 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.9

賽後評分: 備賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

9月累積里程 : 299.95 km

Altra Timp5 累積 : 101.2 km

Strava 上傳 | 2 months ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	07'13"	00:14'59"
3	07'31"	00:22'30"
4	07'19"	00:29'49"
5	07'04"	00:36'53"
6	06'44"	00:43'37"
7	06'25"	00:50'02"
8	05'29"	00:55'31"
9	05'50"	01:01'21"
10	07'40"	01:09'01"
11	10'46"	01:19'47"
12	12'42"	01:32'29"
13	09'56"	01:42'25"
14	07'01"	01:49'26"
15	05'31"	01:54'57"
16	05'42"	02:00'39"
17	06'52"	02:07'31"
18	09'07"	02:16'38"
19	06'47"	02:23'25"
20	06'42"	02:30'07"
21	08'15"	02:38'22"
22	06'24"	02:44'46"
23	08'22"	02:53'08"
24	06'03"	02:59'11"
25	05'50"	03:05'01"
26	06'19"	03:11'20"
27	06'00"	03:17'20"
28	07'11"	03:24'31"
29	08'40"	03:33'11"
30	07'00"	03:40'11"
31	07'08"	03:47'19"
32	07'17"	03:54'36"
33	06'27"	04:01'03"
34	08'30"	04:09'33"
35	06'58"	04:16'31"
36	07'40"	04:24'11"
37	07'20"	04:31'31"
38	06'23"	04:37'54"
39	06'41"	04:44'35"
40	08'12"	04:52'47"
41	06'20"	04:59'07"
42	07'09"	05:06'16"
43	06'34"	05:12'50"
44	06'20"	05:19'10"
45	06'43"	05:25'53"
46	09'53"	05:35'46"
47	06'24"	05:42'10"
48	06'32"	05:48'42"
49	06'08"	05:54'50"
50	05'54"	06:00'44"
51	11'00"	06:11'44"
52	09'25"	06:21'09"
53	08'16"	06:29'25"
54	06'01"	06:35'26"
55	06'40"	06:42'06"
56	09'03"	06:51'09"
57	07'29"	06:58'38"
58	08'09"	07:06'47"
59	08'18"	07:15'05"
60	09'13"	07:24'18"
61	08'33"	07:32'51"
62	07'28"	07:40'19"
63	07'46"	07:48'05"
64	10'01"	07:58'06"
65	09'39"	08:07'45"
66	07'53"	08:15'38"
67	06'25"	08:22'03"
68	07'53"	08:29'56"
69	06'38"	08:36'34"
70	08'35"	08:45'09"
71	06'46"	08:51'55"
72	11'01"	09:02'56"
73	06'57"	09:09'53"
74	09'08"	09:19'01"
75	08'15"	09:27'16"
76	06'24"	09:33'40"
77	06'20"	09:40'00"
78	07'13"	09:47'13"
79	06'34"	09:53'47"
80	09'38"	10:03'25"
81	09'18"	10:12'43"
82	06'11"	10:18'54"
83	05'48"	10:24'42"
84	05'54"	10:30'36"
85	05'55"	10:36'31"
86	05'39"	10:42'10"
87	06'08"	10:48'18"
88	09'35"	10:57'53"
89	05'52"	11:03'45"
90	06'12"	11:09'57"
91	06'07"	11:16'04"
92	06'02"	11:22'06"
93	05'26"	11:27'32"
94	05'32"	11:33'04"
95	06'28"	11:39'32"
96	05'08"	11:44'40"
97	05'35"	11:50'15"
98	06'19"	11:56'34"
99	07'53"	12:04'27"
100	07'11"	12:11'38"
101	05'52"	12:17'30"
101.2	18'30"	12:21'55"