13.2 km | 01:25:48 | 06:29/km日期: 2024-09-06 20:53 - 平均心率: 132 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.9
Pace: 07'00" / 06'39" / 06'25" / 06'30" / 06'15" / 06'24" / 06'21" / 06'06" / 06'20" / 06'26" / 06'18" / 07'13" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 07'12" (+01'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 1000 / 13000 |
| 14 | | 06'13" (+00'08") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'25" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 06'15" | 00:32'49" |
| 6 | 06'24" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 06'06" | 00:51'40" |
| 9 | 06'20" | 00:58'00" |
| 10 | 06'26" | 01:04'26" |
| 11 | 06'18" | 01:10'44" |
| 12 | 07'13" | 01:17'57" |
| 13 | 06'24" | 01:24'21" |
| 13.2 | 06'14" | 01:25'46" |
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