15.0 km | 01:56:24 | 07:45/km日期: 2024-09-05 17:16 - 平均心率: 108 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 64.9
Pace: 08'02" / 06'44" / 06'38" / 07'00" / 06'54" / 06'59" / 06'54" / 06'42" / 06'40" / 06'38" / 08'11" / 06'58" / 10'33" / 06'57" / 14'12" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" (+00'01") | 1000 / 10000 |
| 11 | | 08'10" (+01'33") | 1000 / 11000 |
| 12 | | 06'57" (+00'20") | 1000 / 12000 |
| 13 | | 10'33" (+03'56") | 1000 / 13000 |
| 14 | | 06'56" (+00'19") | 1000 / 14000 |
| 15 | | 14'11" (+07'34") | 1000 / 15000 |
| 16 | | 21'29" (+14'52") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 :
600.59 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'44" | 00:14'46" |
| 3 | 06'38" | 00:21'24" |
| 4 | 07'00" | 00:28'24" |
| 5 | 06'54" | 00:35'18" |
| 6 | 06'59" | 00:42'17" |
| 7 | 06'54" | 00:49'11" |
| 8 | 06'42" | 00:55'53" |
| 9 | 06'40" | 01:02'33" |
| 10 | 06'38" | 01:09'11" |
| 11 | 08'11" | 01:17'22" |
| 12 | 06'58" | 01:24'20" |
| 13 | 10'33" | 01:34'53" |
| 14 | 06'57" | 01:41'50" |
| 15 | 14'12" | 01:56'02" |
| 15.0 | 21'49" | 01:56'25" |
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